Tip Make Healthier Bedroom

The bed can not only affect the quality of sleep and sex life, but also affects the stress and allergy symptoms. Here are tips for making healthier bedrooms.
Here are some tips for making healthier bedrooms:

1. Beware of Mushroom Growth
The roof is leaking and not promptly corrected will make rain droplets suspended in the ceiling of the bedroom.
As a result, the ceiling of the roof will be home to a variety of types of mushrooms, from Aspergillus, Cladosporium causes of respiratory disease to the cause of skin and nail infections.
Fungi can cause allergic symptoms in the skin, eye irritation, nasal congestion and sneezing.
To avoid mold growth, immediately make repairs to roof leaks, clean the area with bleach solution, and maintain indoor humidity by using air conditioning.

2. Exterminate Mites in Mattress
Rarely cleaned mattress will be a hive mites, shaped like the dust that is not visible to the eye. Mite feces contain a type of protein that can trigger sneezing and runny nose.
The fix is ​​to diligently clean mattresses, pillows and bolsters. Wash sheets weekly in hot water to maintain humidity levels.

3. Dim Light Room
Melatonin, a hormone that controls your sleep-wake cycle, is secreted at night. Interfere with production of light, making it difficult to sleep well if the room light is too bright. Exposure to light at night can also affect blood pressure, glucose levels and the ability to regulate body temperature, even at risk of cancer.
It is recommended to add curtains to block light to slightly dim room.

4. Replace Sleep Pillow
Foam cushions are generally made from petroleum-based synthetic material which can emit volatile organic compounds. These compounds can cause headaches, nausea, eye and throat irritation, and may even cause asthma. Better use of natural latex pillows are made from rubber trees. But if you have trouble getting a pillow made from latex, you can use a bunch of pillows made of foam pillow is made of pure cotton.

5. Reduce Electronic Goods in Room
A good room should not be satisfied by electronic items like TV, radio, wireless phone, laptop, and an electric alarm clock as it can emit electromagnetic frequency fields.

6. Decorative Room
Adorn your room with items that can increase sexual confidence as a chair that can be used as an alternative to sex and place fresh flowers.