Chicken Vegetables Ribbons en Papilote

Vegetables grilled chicken dish is perfect for those who are fat diet. It feels fresh, fragrant ingredients without the addition of excess fat. Enjoy while warm steaming to still smell the fragrance of spices.


Ingredients:
1 piece of small organic zuchinni
1 organic carrot
Frozen 1 tablespoon butter, cut into pieces
1 teaspoon red onion, finely chopped
1/4 teaspoon rosemary
1/4 teaspoon marjoram
1/4 teaspoon basil
1/4 tsp Bayleaf
1/4 teaspoon thyme
1/2 tsp salt
1/2 tsp black pepper
150 g of organic chicken breast meat without bones
1 teaspoon dry white wine, optional

How to make:

• Preheat the oven at a temperature of 200 C. Prepare a flat baking sheet, polish with a little oil.
• With a peeler, shaved into thin strips zuchinni and carrots.
• Toss with half the butter and seasoning.
• Marinate the chicken breasts with salt and pepper until blended.
• Prepare a piece of foil. Arrange some zuchinni and carrot mixture in the middle.
• Place chicken on top. Add the remaining seasonings and sprinkle dry white wine, if desired.
• Fold sides of foil up around the meeting properly.
• Place on a baking sheet, bake in oven for 20 minutes.
• Remove and serve hot.

For 2 people