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Though brushing your teeth at night before going to bed is very important and gives a very good effect for healthy teeth and mouth.
If on the day you touch the right gear at the gum line then you will find something that is sticky and that plaque. The plaque accumulates over eating and drinking activities you do throughout the day.
Well, brushing teeth can 'repel' bacteria and plaque so that it does not accumulate. If you forget to brush your teeth before bed and let the megrim accumulate overnight, then the bacteria will attack your teeth.
"Plus plaque will form tartar, which can cause inflammation and bleeding of the gums," he continued.
Meanwhile, correct brushing is not merely about the frequency that often, but rather the brushing technique and time. It is important to change the habit of brushing teeth into the morning after breakfast and at night before bed.
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