Shower with cold water can be called to help slimming. In a book entitled 'Human Skeletal Muscle Mitochondrial Uncoupling Is Associated With Cold Induced Adaptive Thermogenesis', adjustment of body temperature in the bath can affect changes in fat metabolism.
Some steps that can be done to optimize fat burning from the bathroom is as follows, summarized from Livestrong, Monday (01/26/2015).
1. Start with warm water
Adjust the water temperature to be used for bathing. Could begin with warm water if you like, to finish the ritual clean body. This step is necessary so that the body is not surprised by the sudden temperature cold.
2. Slowly, cool water
Slowly, begin to cool the temperature of water used for bathing. If using a shower, put in the middle between the hot and cold. Began to feel cold, but still cold, refreshing. Let your body adjust to changes in temperature.
3. More cool again
If earlier still in the cold and heat, now begin to regulate the temperature of the water in order to really feel the cold. Let the cold water flow through the body for 30-60 seconds, so that the body is ready to start burning fat tissue.
4. Refrigerate up to a maximum
Prepare yourself for the coldest temperatures. In the early days, the chill will be felt bite but is a point that is to be expected. Let the body is under the splash of cold water. Shoulders, neck, and the back is where the majority of brown fat (brown fat) buried.
5. Allow the body to adapt
For 30 seconds, your body will adapt so as not to feel cold again. Most probably will begin to enjoy, but if not stronger sure to last for at least 30 seconds to be able to feel the difference.
6. Repeat 2-3 times a day
To obtain a more optimal fat burning, repeat the ritual bath of cold water 2-3 times a day. It only took a little portion of brown fat to get a significant impact on the metabolism. But certainly, do not leave the diet and exercise.
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